Emotions
This series has been produced with Inclusively Down. It provides teaching on topics including:
A range of emotions - happy, sad, angry, frightened, frustrated, embarrassed, worried, confused
Understanding how emotions look on the outside and feel on the inside
Personalised strategies for emotional regulation
Please read before you get started:
Download the pack before you start - don’t forget your free code!
Next to each video you can see what resources you need from the pack
Running time listed below each video is the video length only, session time varies depending on how long you spend on each activity
You know your young person best - please personalise activities and discussions to them
Use the videos and resources at your own pace
You are responsible for checking content to make sure it is suitable for your young person
You can find guidance on printing and using the resources in the pack. If you have any questions or feedback, do get in touch with our team via email.
Download your pack here
Included in this pack:
All Activity Resources 0-6, A-C
Recap & Knowledge Checks
Student Packs
Learner Checklist
Parent Checklist
Parent Success Criteria
Alongside Printing Guidance so that you can work faster & do better for the planet!
Happy | Running Time: 10:16
For this video you will need:
Recap & Knowledge Check - Happy
0. Mindmap - Happy
1a. Emotions Faces
2a. Things That Make Me Happy
3a. Happy Scenarios
4. Inside Feelings
5a. Strategies Sheet
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Happy
Mirror
Sad | Running Time: 09:51
For this video you will need:
Recap & Knowledge Check - Sad
0. Mindmap - Sad
1b. Emotions Faces
2b. Things That Make Me Sad
3b. Sad Scenarios
4. Inside Feelings
5b. Strategies Sheet
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Sad
Mirror
Frightened | Running Time: 10:18
For this video you will need:
Recap & Knowledge Check - Frightened
0. Mindmap - Frightened
1c. Emotions Faces
2c. Things That Make Me Frightened
3c. Frightened Scenarios
4. Inside Feelings
5c. Strategies Sheet
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Frightened
Mirror
Angry | Running Time: 12:13
For this video you will need:
Recap & Knowledge Check - Angry
0. Mindmap - Angry
1d. Emotions Faces
2d. Things That Make Me Angry
3d. Angry Scenarios
4. Inside Feelings
5d. Strategies Sheet
A. Feelings Scale
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Angry
Mirror
Basic Emotions | Running Time: 13:52
For this video you will need:
Recap & Knowledge Check - Basic Emotions
1a-d. Emotions Faces
2a-d. Things That Make Me Feel…
3a-d. Scenarios
4. Inside Feelings
5a-d. Strategies Sheet
6. Emotions Boardgame
Symbols - green dots & blue dots & yellow dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Frustrated | Running Time: 10:32
For this video you will need:
Recap & Knowledge Check - Frustrated
0. Mindmap - Frustrated
1e. Emotions Faces
2e. Things That Make Me Frustrated
3e. Frustrated Scenarios
4. Inside Feelings
5e. Strategies Sheet
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Frustrated
Mirror
Embarrassed | Running Time: 10:59
For this video you will need:
Recap & Knowledge Check - Embarrassed
0. Mindmap - Embarrassed
1f. Emotions Faces
2f. Things That Make Me Embarrassed
3f. Embarrassed Scenarios
4. Inside Feelings
5f. Strategies Sheet
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Embarrassed
Mirror
Worried | Running Time: 11:49
For this video you will need:
Recap & Knowledge Check - Worried
0. Mindmap - Worried
1g. Emotions Faces
2g. Things That Make Me Worried
3g. Worried Scenarios
4. Inside Feelings
5g. Strategies Sheet
B. Circle of Control
Words - pink dots
Symbols - green dots & blue dots & yellow dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Worried
Mirror
Confused | Running Time: 11:25
For this video you will need:
Recap & Knowledge Check - Confused
0. Mindmap - Confused
1h. Emotions Faces
2h. Things That Make Me Confused
3h. Confused Scenarios
4. Inside Feelings
5h. Strategies Sheet
C. Independence Cards
Words - pink dots
Symbols - green dots & blue dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
Student Pack - Confused
Mirror
Complex Emotions | Running Time: 13:36
For this video you will need:
Recap & Knowledge Check - Complex Emotions
1e-h. Emotions Faces
2e-h. Things That Make Me Feel…
3e-h. Scenarios
4. Inside Feelings
5e-h. Strategies Sheet
6. Emotions Boardgame
Symbols - green dots & blue dots & orange dots
Faces - red dots
Scenario cards - black dots
Photos - blue dots
