Free, fun, and inclusive exercise videos for young people with SEND

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Including professionals you may know and love, including Tailfeather Dance, these exercise videos give practical meaning to the theory taught in ‘Being Healthy’ all about being active.

Free to sign up and access, anywhere, anytime.

Videos include:

  • Keep Fit

  • Strength

  • Dance

  • Zumba

  • Pilates

  • Booty Barre

  • Yoga

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These videos provide a variety of different exercises, to give the viewer a choice of high, medium, or low intensity exercises. Best of all, the Down’s syndrome community is at the heart of this series. Each video is either taught by or features members of the Down’s syndrome community, including qualified Zumba instructor Hannah Payton from Move to the Groove, who you can watch in the preview clip above.

Individuals with Down’s syndrome are at a higher risk of obesity than the general population, so it’s important to foster healthy habits around exercise. Learning for Life supports parent carers and educators to do this for their young people, by providing all of these videos, alongside the rest of the project, completely free. Browse the Learning for Life project by clicking on each series below.

    • Public and Private Places

    • We All Need Privacy

    • My Body - I Am a Girl

    • My Body - I Am a Boy

    • Public and Private Activities

    • Appropriate Touch

    • It’s My Body

    • How Do I Know You?

    • Touch Control

    • Personal Space

    • Happy

    • Sad

    • Frightened

    • Angry

    • Basic Emotions - Overview

    • Frustrated

    • Embarrassed

    • Worried

    • Confused

    • Complex Emotions - Overview

    • Friendship

    • Features of Friendship

    • Identity and Values

    • Choosing Friends

    • Making Friends

    • Caring and Uncaring Friendships

    • Repairing Friendships

    • Ending Friendships

    • Caring Friendships

    • What is Being Healthy?

    • Looking After Ourselves

    • Who Can I Talk To?

    • Being Active

    • The Importance of Being Active

    • A Healthy Daily Routine

    • What is Healthy Eating?

    • Why is Healthy Eating Important?

    • Preparing Healthy Meals

    • Being Healthy

    • Growing and Changing

    • Puberty & Your Body (Males)

    • Puberty & Your Body (Females)

    • Puberty & Your Body (Males & Females)

    • Puberty Changes - Erections

    • Puberty Changes - Getting a Period

    • Puberty Changes - Emotions

    • Looking After My Changing Body - Keeping Clean

    • My Changing Body - Hygiene Routine

Is your learner not ready for these topics yet, but you’d still like support? Try Teach Me Too.

Built for children with Down’s syndrome and SEND, supporting them with early years development around language, maths, and more. Also completely free!

Learn more about Teach Me Too