In Partnership with
How To… Be Healthy
Welcome to the How To… Be Healthy series produced by Learn and Thrive.
Please read all the information below before getting started.
We hope you enjoy this series!
-
Welcome to the How To… Be Healthy series produced by Learn and Thrive.
This series follows on from Being Healthy, and provides practical activities to do in line with the three main ways to keep fit and healthy: Being Active, Eating Well, and Looking After Ourselves. Click the button below or open the sidebar to revisit the Being Healthy series, to learn the theory behind these three ways to stay healthy.
Each video has been produced with the help of a professional, and you can learn more about them, their work, and how to get in touch with them below their videos. These professionals and the individuals who feature in the videos have Down’s syndrome, to demonstrate that your learner can do it! We work hard to ensure our learners feel represented.
There are no resources for these videos, but you’ll want plenty of space, a bottle of water, and a yoga mat if you have one, for some of the videos. There are opportunities to pause the videos throughout, and please do use them. These videos are longer than the typical Learning for Life video. So get stuck in and enjoy!
Want to share these resources? Visit this page and download the leaflets.
-
View the original series to teach the theory behind this series in 'Being Healthy' here.
-
If you want to share information about Learning for Life with colleagues or others, you can download PDF leaflets with clickable links. Visit this page and download the leaflets.
Use our quick links here to find the video you are looking for:
Keep Fit
Running Time: 24:21
Strength
Running Time: 27:32
Find out more about The Inclusive Coach on Instagram and the Inclusive Sport website
Become a Regular Supporter
~
Make a Difference to Thousands
~
Become a Regular Supporter ~ Make a Difference to Thousands ~
Booty Barre
Running Time: 38:11
Pilates
Running Time: 38:31
Find out more about DSEngage with the Down’s Syndrome Association
Just the beginning!
This is just the beginning of a whole set of videos planned! Covering puberty, relationships, social interactions, life skills, friendship, online safety, and work skills.
However, we are charity with no regular income as everything we do is FREE. We rely on the support of our community to keep producing more content.
So please consider a donation to help us, help you.
With special thanks to Knavesmire Primary School and Mertsham Park School for providing their facilities for our filming.