How To… Healthy Eating
Welcome!
This FREE video series is all about how to prepare and cook healthy meals.
It explores practical examples of healthy eating, based on the teaching provided in the Being Healthy series.
So let’s get started!
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Welcome to the How To… Healthy Eating series produced by Learn and Thrive.
This series follows on from Being Healthy, and provides practical activities to do to keep active. Click the button below or open the sidebar to revisit the Being Healthy series.
We worked with Nic Ryan, from Bexley Kids School of Cookery, to create this series. She is an expert at healthy, accessible cooking for our community.
So get down to your local shop and let’s get started!
Want to share these resources? Visit this page and download the leaflets.
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All the recipe cards for every single video, PLUS exclusive Allergen and Dietary Requirements Sheets.
10% discount on purchasing individual recipe cards.
Skills Videos
These skills videos are embedded throughout the recipe videos where they are needed.
All of these skills are important to having fun, but most importantly staying safe, in the kitchen
Use these handy clips to jog your memory!
Getting Ready | Running Time: 03:02
Using the Hob | Running Time: 01:13
Opening Tins | Running Time: 02:13
Using the Kettle | Running Time: 00:59
Weighing Ingredients | Running Time: 01:29
Knife Skills | Running Time: 01:24
Cross Contamination | Running Time: 01:04
Jam on Toast
Jam on Toast | Running Time: 10:32
Fruit Salad
Fruit Salad | Running Time: 15:42
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Click Here to Donate Now ~ Your Gift Will Make Children Safer ~
Ham and Cheese Sandwich
Ham and Cheese Sandwich | Running Time: 12:51
Scrambled Eggs on Toast
Scrambled Eggs on Toast | Running Time: 14:41
Sausages and Chips
Sausages and Chips | Running Time: 23:27
Pasta with Sauce
Pasta with Sauce | Running Time: 26:12
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Your Gift Will Make Children Safer
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Click Here to Donate Now ~ Your Gift Will Make Children Safer ~
Baked Potato
Baked Potato | Running Time: 09:52
Stir Fry Noodles
Stir Fry Noodles | Running Time: 18:58
Pitta Pizza
Pitta Pizza | Running Time: 10:47
